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Arms and Core

Upper Body • 28m

Treat yourself to an amazing week ahead! Centre and focus your mind and body to begin this week. Rule number one - never miss a Tuesday! We set the tone for the week and get the hardest one out of the way! The heavy balancing powerhouse, legs. So important for the way we balance and move through our life keeping us agile and powerful throughout our years. Centre the mind and set up your week! Inspire others to follow in your footsteps!

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