Short but Strong
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Post flight - Core & Stretch
Last one of the week! Well done for being consistent!
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HIPS slow yoga
20 minutes bonus class
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Belly Breathing
Mediation Bonus.
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20 mins, seated workout.
Last one of the week! Well done for being consistent!
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Glutes & Shaking 10 mins energiser
10-minute series of pick-n-mix classes.
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Plyometrics, heart raising!
10-minute series of pick-n-mix classes.
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10 minute grounding yoga
10-minute series of pick-n-mix classes.
